Having 90-95% of your carbohydrates as complex carbohydrates can help to control your diabetes and help you lose weight complex carbohydrates include whole, unprocessed foods like whole grains, peas, lentils, beans, and fresh vegetables you should try to increase your consumption of these carbohydrates and reduce your consumption of simple. How to lose weight if your diabetic. Diabetes and hypothyroidism are problems associated with your endocrine system, a network of glands that plays a role in many important body functions and it’s important to keep at your healthy weight-scale if you are a diabetic or/and have under-active thyroid fortunately, there are plenty of options to lose weight and keep it off.
how to lose weight if your diabetic
Losing weight can be difficult for anyone, and living with type 1 diabetes definitely doesn’t make it easier however, there are people who set out to lose weight and end up so extraordinarily successful that you wonder if they have some inside information you don’t. Maintaining a healthy weight is important for everyone, but if you have diabetes, excess weight may make it harder to control your blood sugar levels and may increase your risk for some complications.. The right balance for diabetes and weight loss keep tight control over your blood sugar levels while you lose weight. you don't want to get high or low levels while you change your eating habits..
