1 pound weight loss per week = 500 calorie deficit per day; to lose 1 pound per week you need to add 10,000 steps to your day if 10,000 steps sounds a lot, here are a few ideas on how to fit all that walking into your busy day (remember – you don’t need to start from 10,000 steps start gradually – you will just lose less weight). To lose weight how much walking per day. How long should you walk each day? aim to walk continuously for 30 – 60 minutes most days of the week to lose weight walking if you walk at a brisk pace for 30 minutes, you’ll cover a distance of about 1
