Many people lose a lot of weight in the first week on a low carb diet, but this is mostly water weight weight loss will slow down significantly after this initial phase weight loss will slow. Weight loss with low carb low sugar diet. They found that low-carb diets were consistently better at helping patients lose weight than low-fat diets; the participants on the low-carb diets lost 25 pounds more than those on low-fat diets.
weight loss with low carb low sugar diet
