Sharing my personal experience 70% diet and30% walk & a few easy exercises i was never fat as a kid or teenager me in 2011 by 2011, i have completed my study ( diploma) and i was all set to start the new chapter of my life (ie work // job) so. Weight loss through diet only. Hence the only option left is to lose weight by seriously following a weight loss diet it is very important to note that any diet followed has to be under the supervision of professionals also, when undergoing a weight loss diet, it is very important to keep in mind the following three points: weight loss does not take place in a linear manner.
weight loss through diet only
