Bbc good food examines the best sources of protein for vegetarians and how to keep yourself nourished with protein-packed fruit, veg, eggs and pulses protein is a key part of a healthy diet it used to be the obsession of body-builders and gym fanatics alone, but now lots of us are keen to ensure we are eating enough. Protein vegetarian. Some vegetarians include eggs and/or dairy products as part of their protein intake cheese has similar levels of protein to meat and fish by weight, whilst egg is regarded as the perfect protein food for its ideal balance of amino acids whether dairy products and/or eggs are included in our diet, plant foods provide a major part of protein.
protein vegetarian
Many vegetarians lose weight after switching to plant-based diets, but good protein sources from plant foods will keep you from losing lean muscle mass in the process the truth is that vegetables, fruits, and other plants can sustain your body’s needs while providing you with plentiful options for every meal. Being vegetarian isn't nearly as challenging as some think, but we *do* have to be mindful that we're getting enough protein.
