Losing weight during ramadan is a major motive for many people you are fasting for the entire day, so why not lose weight as an added plus? the problem is, many people end up going in reverse people think that after some hours of fasting during the holy month of ramadan, they “deserve” to eat their favorite food as much as they want. How to not lose weight during ramadan. Here are some basic and simple steps that you can follow throughout ramadan to lose and maintain weight 1 avoid overeating at iftar and end your fast with fruit salad and non-sugary food items.
how to not lose weight during ramadan
The iftar meals are not a single cause of weight gain problem in ramadan but the excessive use of processed sugar in sweets and drinks is also a major one it would have amazing results in your ramadan weight loss program if you avoid the use of processed sugar and replace it with the use of fresh fruits, honey, dried fruits, and molasses. Ramadan can be a challenging time for many muslims trying to achieve weight loss and fat loss goals. the 30-day fasting period during the holy month of ramadan means refraining from consuming food and drink in the long hours from dawn until sunset.. Common mistakes during ramadan. lack of planning is the biggest mistake you can do during ramadan. failing to plan is planning to fail. make a plan for your diet, training, job, sleep. more errors to avoid: not training. you won’t lose much muscle & strength if you stop weight lifting during ramadan. but you’ll tend to stick to your diet less..
