Protein is the single most important nutrient for weight loss and a better looking body a high protein intake boosts metabolism, reduces appetite and changes several weight-regulating hormones (1. Losing weight eating vegetables and protein. Carrots are one of the best low-calorie vegetables to include in your weight loss diet carrots are rich in both soluble and insoluble fibre and, hence, fit the bill perfectly when it comes to.
losing weight eating vegetables and protein
