Foods to avoid on a vegetarian diet for weight loss while most plant foods are naturally healthy, highly processed vegetarian foods tend to be less so. Weight loss diets for vegans. 7-day vegan diet weight loss plan this vegan diet weight loss plan provides approximately 1,500 calories per day given that the average woman burns 2,000 calories per day, this plan should support weight loss at a rate of approximately one pound (045 kgs) per week for men, or more active or larger women, this will not likely be enough calories.
weight loss diets for vegans
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