The only inherent weight loss from keto is the water weight the reason people use keto for losing weight is it let's you consume lots of fat which is very filling compared to carbs, so you get more bang for you calorie buck so to speak i can be satisfied on 1400 calories on keto for the day where before it would be like 2200 not on keto. How fast can you lose weight on keto reddit. The keto diet plan can help you lose 10lb in one week a low-carb diet plan includes cutting foods such as breads, pasta, rice and high-carb fruits adding in protein can also speed up the.
how fast can you lose weight on keto reddit
But then you hear conflicting opinions, like jillian michaels, saying keto doesn’t work we’re going to clear up the confusion and answer the big questions: how much weight you can lose, how fast you can lose it, and who can lose weight with keto. The keto diet involves restricting carbohydrate intake to encourage the body to burn fat instead of glucose. this article outlines 10 reasons why a person may not lose weight despite following the. The lower your size the lower the keto diet weight loss rate will be, however even at only 15 – 20% body fat, with a good plan you can continue to lose 1 – 2 kg (2.2 – 4.4 lb) of fat per week, getting you to a modest 10 – 12% body fat in a matter of weeks..
