Losing weight is hardfrom the diet changes to the ramped-up workouts, it can take a serious overhaul of your lifestyleand usually, the goal is to decrease body fat and increase muscle but. Losing weight and muscle loss. Not only will you be able to grow muscle, but you can aid in your weight loss so, use those muscles or lose them! 3 you’re not allowing yourself to recover people often blame muscle loss on too much cardio, and while gallo agrees, he does so only to a certain extent “too much cardio is the classic muscle loss enemy, but [it] gets a bad rap.
losing weight and muscle loss
