Having a weight loss plateau is perfectly normal just because it’s normal doesn’t mean it’s not frustrating though, and it feels like all your hard work has ground to a halt instead of seeing a weight loss plateau as a roadblock, you need to see them as speed bumps that may get in the way from time to time but, can still be navigated. Ways to get past a weight loss plateau. Try cutting your daily calorie intake by 100 or 200 to move beyond the weight loss plateau here's how: eat a high-fiber breakfast that will help reduce the quantity of food eaten at lunch.
ways to get past a weight loss plateau
