Here are 100+ (non-food) reward ideas: reward your healthy behavior on your weight loss journey buy yourself (a) new: belt book bouquet of flowers clothes (shirt, shorts, skirt, jacket, jeans, etc) dvd exercise clothes healthy cookbook ipod or mp3 player ipod, iphone, or ipad accessory item for a collection or hobby. Weight loss competition reward ideas. Rewards in a weight loss competition should have broad appeal, and avoid rewarding the weight loss with food cash a study published in the december 10, 2008, edition of the “journal of the american medical association” concluded that people attempting to lose weight responded favorably to monetary rewards.
weight loss competition reward ideas
There are lots of weight loss challenge ideas that relate to different activities you can set a challenge around almost anything, from specific exercises to everyday actionsdoing 100 walking burpees each day, going for a walk every lunchtime, or trying three new classes a week can all work really well. When i got halfway to my goal weight, i chose a tiny pair of scissors. 50 non-food reward ideas almost anything can work as a reward as long as it fits into your budget and doesn't undermine your efforts. food does undermine your efforts, so always choose ways to reward yourself that don't involve eating. what works as a reward should be. With that said, here are 25 stellar ideas for rewarding your weight loss. 1. a high-speed blender. shutterstock. your budget blender is a smooth(ie) operator. but it's starting to make exasperated noises to signal it's getting tired. replicate it as an adult and buy yourself a road bike as your weight loss reward! it can actually be a boon.
