What 30 days on the keto diet feels like lots of people are trying the high-fat, low-carb ketogenic diet for weight loss is it for you? a dietitian explains what to expect on the keto diet. Expected weight loss per week keto. Average weight loss on the keto diet there’s no set formula for the average amount of weight someone will lose, but you can generally expect to lose around 3 to 10 pounds in the first week of keto while this sounds like a huge amount, it’s actually just your body getting into a state of ketosis it’s not all fat loss, it’s things like.
expected weight loss per week keto
