Green tea has long been touted as a weight loss aid that can help you shed pounds fast it's packed with antioxidants and healthy compounds that make this beverage revered in asia green tea has been shown to help fight breast cancer cells and may even help you live longer for those reasons, it's become a staple at mealtimes and in diet plans around the world. Weight loss diet green tea. Weight loss is often associated with intense diets and exercise and while you do have to maintain a healthy lifestyle in order to lose weight, adding a cup of green tea into your diet everyday can.
weight loss diet green tea
Some studies have shown that people who took an egcg-rich green tea extract or drank catechin-enhanced green tea lost a modest amount of weight (about 3 pounds over 3 months). 1. green tea is low in calories. a mug of green tea (8 fl oz) contains only 2 calories and 0.47 g carbs ().it is a natural drink that takes only 5-7 minutes to prepare. it tastes refreshing and rejuvenating when prepared the right way.. bottom line – a mug of green tea contains only 2 calories, which makes it an ideal weight loss drink.. Several studies on green tea catechins show that although the weight loss effects are modest, a significant percentage of fat lost is harmful visceral fat (25, 26, 27)..
