During a treadmill workout, exercising at your fat-burning heart rate can help promote weight loss this zone is where you burn the most calories per minute to find your fat-burning zone, you. Weight loss with walking on a treadmill. How to lose 20 pounds on a treadmill walking uphill walking on a treadmill with an incline increases your heart rate, without the need of changing your walking speed this means improved fitness and more use of your muscles since muscle burns more calories than fat, increasing your muscle will speed up weight loss.
weight loss with walking on a treadmill
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