15-day weight loss challenge: day 3, maintain a gap 3 hours between your dinner and bedtime 15-day weight loss challenge: day 2, include 2 fruits and 5 vegetables in your diet every day select a city. Weight loss challenge 15 days. Home videos 30 days weight loss challenge : day 15 vlog | weight loss videos 30 days weight loss challenge : day 15 vlog | weight loss by digitalgalaxy posted on 3 weeks ago 0 second read 0 0 28 share on facebook; share on twitter; share on google+; share on reddit; share on pinterest;.
weight loss challenge 15 days
Diet chart to follow for 10 days what you eat plays an important role in your weight loss journey here's my chart - day 1: 7 am: methi water or tea and 8 almonds 9 am: for breakfast, 1 bowl of poha 12 noon: for snack, a glass of buttermilk 1:30-3 pm: for lunch, 1 roti + 1 bowl veg + 1 bowl dal + cucumber salad 4-6 pm: for snack, 1 cup watermelon. At the start of the challenge, will weighs 179.2 pounds with 14 percent body fat. 10 days later, he weighs in at 173 pounds, and his body fat has dropped to 12.6 percent.. Here are 7 healthy snacks that aid in weight loss. exercise routine for 15 days weight loss plan. for any weight loss regime, 80% consist of diet and 20% comprises exercise. as you need to lose.
