While it’s not possible to lose fat on particular areas of your body, you can work on lowering your overall body fat percentage go slowly losing weight quickly may contribute to muscle loss. Losing weight not losing fat. When we set out to lose weight and body fat, it's easy to become laser-focused on losing weight as quickly as possible but as harden emphasized, this isn't a healthy or effective way to attain a.
losing weight not losing fat
Then logically, a loss of fat leads to a loss of weight but it is possible to lose fat and stay the same weight, provided you are replacing that fat with something else: muscle for example, an ounce of lost fat replaced with an ounce of new muscle will keep the body at the same weight, although now there is less fat.
