The best indian diet for weight loss is a combination of the five major food groups – fruits and vegetables, cereals and pulses, meat and dairy products, and fats and oils knowing how to divvy up the food groups, allocate portion sizes, and the best/ideal time to eat is also important. Best weight loss book india. Indian cuisine is known for its vibrant spices, fresh herbs and wide variety of rich flavors though diets and preferences vary throughout india, most people follow a primarily plant-based diet.
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