Noticeable, substantial muscle gain is more likely to take years rather than months and the amount of muscle weight gain possible in a month is actually quite small. How to lose weight and gain muscle in a month. Some people will gain substantially more, and some will gain less muscle over the course of a month but in general, the average is about 1 kg for males and 05 kg for females but in general, the average is about 1 kg for males and 05 kg for females.
how to lose weight and gain muscle in a month
The extra weight you gain after starting a workout isn't from building muscle or packing on fat it's likely water weight the extra pounds you notice after starting a workout aren't from muscle. The goal of many bodybuilders is to gain muscle and lose fat simultaneously. unfortunately, for most who've been training for any amount of time, training with this goal in mind is typically a surefire way to stand in one place spinning your wheels for months—if not years—on end.. 2. train for muscle gain, not fat loss. spending time doing endless circuit training using light weight for high reps isn't the best recipe for muscle gain. instead, focus on integrating compound movements, such as squats, deadlifts, presses, and rows..
