Eating chili peppers may be useful on a weight loss diet they contain capsaicin, a substance which has been shown to reduce appetite and increase fat burning in some studies ( 37 , 38 , 39 ). Good foods to eat for weight loss. Add more of these healthy weight loss foods to your meal plan the 50 best weight loss foods of all time watch this video for the complete list of 10 superfoods to eat for weight loss.
good foods to eat for weight loss
