Regionally known as sol kadi, kokum is a delicious fruit that works as a natural weight loss aid and is fast becoming one of the favourites among health enthusiasts kokum also comes with a range. Weight loss fruit kokum. 7 it controls cholesterol and helps in weight loss kokum contains no saturated fats and is low in calories health benefits of kokum help in regulating cholesterol levels in the body it is good for heart patients also, the fruit prevents production of excess fat and aids weight loss.
weight loss fruit kokum
9) stabilises the levels of cholesterol & helps in weight loss kokum has no saturated fats as well as it is low in calories the acid which is provided in the fruit is used in the fight against cholesterol as it stabilises the levels of cholesterol kokum also helps in decreasing the production of excess fat it thus aids in weight loss. Kokum butter is very popular in the southern states; medicinal uses. the acid present in the fruit helps fight cholesterol and curbs production of excess fat which helps in weight loss; kokum fruit is also essential in treating piles, dysentery and infections; it helps in providing relief from gastric problems. Kokum contains several important nutrients like vitamin a, vitamin b3, vitamin c, folic acid, calcium, iron, potassium, and zinc. it also provides the body much- needed dietary fiber that helps lower cholesterol, improves bowel health and assists in weight loss. it does this by keeping you feeling full for a longer time..
