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All exercise can help with weight loss, can be a great mood booster, and provide many other benefits other than losing weightbut if you're feeling stuck in your current routine or want to try new. Dance workout is the app with a selection of videos with lots of dance styles to lose weight, keep fit and enjoy at the same time. free publisher: tacoapps downloads: 1,487. Download the nhs weight loss guide – our free 12-week diet and exercise plan. it's available as: an app on the app store and google play; printable pdfs; the plan, which has been downloaded more than 7 million times, is designed to help you lose weight safely – and keep it off..