Doing moderate jumping jacks burns approximately 26 calories per minute if you weigh 100 pounds and 54 calories per minute if you weigh 200 pounds so doing a 10-minute set of moderate jumping jacks burns 26 to 50 calories without added weight and 268 to 548 calories after 10 minutes with an extra 3 pounds of weight. How to lose weight by doing jumping jacks. For example, if your weight is around 150 pounds, then you can burn around 40 calories by doing jumping jacks so, we can assume that jumping jacks really help to lose weight from your body according to the mayo clinic , if you want to lose weight, then you must have to reduce 3500 calories per week to lose 1 pound.
how to lose weight by doing jumping jacks
We’ll do the math and explain how jumping jacks can help with weight loss you need to burn about 3,500 calories to lose one pound of fat in general, you can do this by taking in 500 fewer. Doing jumping jacks for a total of 10 minutes broken up in spurts throughout the day would burn 94 calories total. maintain a healthy weight, best ways to lose muscle mass.. Doing daily jumping jacks may also assist in weight loss when incorporated into a regular, daily workout routine. jumping jacks kick calories to the curb jumping jacks are an efficient, full body workout that also add cardio bursts of intensity, increase the heart rate needed to accelerate weight loss..
