Green tea may be beneficial for weight loss by helping the body’s metabolism to be more efficient green tea contains caffeine and a type of flavonoid called catechin, which is an antioxidant. Losing weight green tea. Green tea can help you lose weight several studies have suggested that the flavonoids and caffeine in green tea can help elevate metabolic rate, increase fat oxidation and even improve insulin activity one study showed that those who consumed green tea and caffeine lost an average of 29 pounds during a 12-week period, while sticking to their.
losing weight green tea
Which green tea is best for weight loss? some green teas are better for weight loss than others if you are keen to losing weight with the use of green tea, then this article on green tea for weight loss is just right for you also, note that there is the right and wrong way to brew green tea for weight loss. Some studies have shown that people who took an egcg-rich green tea extract or drank catechin-enhanced green tea lost a modest amount of weight (about 3 pounds over 3 months).. To drink tea to lose weight, choose green, white, or oolong tea, since they are the most effective when it comes to encouraging weight loss. once you know what kind of tea you like, make a habit of drinking a cup in the morning and in the afternoon to get the most benefits. try to drink your tea plain, since adding cream or sugar will take away.
