Hitting a treadmill is a superb way to get fit, and should you track your calories, then it may also be helpful in reducing your weight there aren’t any quick fixes from the realm of fitness, but treadmill jogging can provide you results even in a brief two-month period. Lose weight jogging treadmill. A treadmill is probably the best equipment to use for weight loss this is because it burns more calories than nearly every other cardio equipment it does this whether you're walking or running, either can burn the fat and excess weight off you with regular exercise.
lose weight jogging treadmill
