Only drinking lemon juice and following the above remedies can no way help in complete weight loss the above remedies when done with regular exercise and balanced diet can help to enhance the weight loss process; lemon juice is very potent hence taking 2 to 3 tbsp of lemon juice per day can do the trick. How does lemon juice help to lose weight. This enables dieters to crave food less often, and can help reduce overeating for that reason 2 both these research studies and theresa cheung’s book lend credence to the idea that lemons—be it in juice form or peel form—can help dieters lose weight and maintain a healthy body size the 7 principles of losing weight (and keeping it off!).
how does lemon juice help to lose weight
