As a guide, an average man needs around 2,500kcal (10,500kj) a day to maintain a healthy body weight for an average woman, that figure is around 2,000kcal (8,400kj) a day these values can vary depending on age, size and levels of physical activity, among other factors. How many calories a day to lose weight nhs. Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men, according to the nhs viewers were shocked at the 800 calorie guideline, with one writing.
how many calories a day to lose weight nhs
If you chose to not calorie count and you eat 3 good healthy meals a day with 2 healthy snacks (if needed) and cut out sugary drinks and move more you should lose weight if i was just starting out in would make a little food diary of what you normally eat and spend a little time working out the calories in your everyday food and drink. Use this calculator to find out how many calories you need to maintain your current weight. then reduce that figure by up to 500 calories a day to start losing weight safely.. A calorie is a unit that measures energy. calories are usually used to measure the energy content of foods and beverages. to lose weight, you need to eat fewer calories than your body burns each day..
