The bottom line: plain black coffee may be beneficial if you're trying to lose weight, but it's just unclear at this point—so it's not worth adding to your diet if you don't enjoy it either way. Lose weight diet women's health. If you want to be successful in weight loss, you have to focus on more than just how you look an approach that taps into how you feel, your overall health, and your mental health is often the most efficient because no two weight-loss journeys are alike, we asked a bunch of women who’ve accomplished a major weight loss exactly how they did it.
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