The proof-green tea and caffeine for weight loss i always appreciate when supplements i use are backed by proof maastricht university in the netherlands conducted a study on the effects of green tea and caffeine for weight loss on overweight and moderately obese subjects. Weight loss green tea caffeine. For every doubling in caffeine intake, the mean reduction in weight, bmi, and fat mass increased 2 beta-fold (2029 = 122, 2023 = 117, and 2036 = 128), which corresponding to 22, 17, and 28 percent, respectively overall, the current meta-analysis demonstrated that caffeine intake might promote weight, bmi and body fat reduction.
weight loss green tea caffeine
The caffeine in green tea is an essential component that contributes to the weight loss in the body since the green tea has more content of caffeine compared to white tea, it wins over white tea in terms of burning fats of the body if a quantity of green tea holds 20 grams of caffeine, the white will have a proportion of 15 grams for the same.
