How much protein do you need per day? how much daily protein is optimal for you depends on your weight, goal, and level of physical activity: from _at least_ 12 g/kg if you’re sedentary all the way up to at least 18 g/kg if you're active and aiming for fat loss. How to calculate protein needs for weight loss. Protein calculator to estimate the protein intake you need, depending on your desired percentage of protein from your total daily diet free online protein calculator that estimates how much more, or less protein you should eat to gain or lose weight learn which foods have high protein content, optimum protein intake and how much protein you need per day.
how to calculate protein needs for weight loss
For a weight-loss diet that focuses on increasing daily protein intake, you may need to figure out your needs differently, particularly if exercise is a part of your weight-loss plan the acsm suggests upping your daily protein intake to 05 to 08 grams of protein per pound of body weight if you are exercising. Consider a person needs 2100 calories per day to maintain the current weight. the food intake should have the below quantities of protein, carbohydrates and fat. carbohydrate intake should be a minimum of 45% (945 calories) and a maximum of 65% (1,365 calories). i.e. between 236 and 341 grams of carbohydrates / day. Recommended daily protein intake for fat loss summary. athletes and other active adults who are on a certain diet aiming to lose fat are most likely already lean. they can maximize fat loss and muscle retention with a daily protein intake of 1.6–2.4 g/kg (0.73–1.10 g/lb)..
