Believe it or not, being too diligent in your eating and exercise regimen can cause a slowdown in your metabolism if a 1,200-calorie diet creates a deficit of more than 1,000 calories and you're exercising on top of that, your body could hold up the calorie-burning process because it actually starts to adapt to such low calories think of it. Lose weight eating less than 1200 calories. If you are a more active woman or a man, you can reduce your calorie intake by another 500 calories per day if you want to lose more weight or lose weight faster weight loss of 1 to 2 pounds per week is safe, but more than that could have negative effects keep in mind that you shouldn't go below that 1,200- or 1,500-calorie limit.
lose weight eating less than 1200 calories
The national heart, lung, and blood institute suggests most women will lose weight eating 1,000 to 1,200 calories daily, while most men, women who exercise routinely and women who weigh 165 pounds or more require 1,200 to 1,600 calories a day for safe weight loss. You watch what you eat while increasing energy expenditure to promote weight loss 1. but according to the national institutes of health, a 1200-calorie diet is only advisable for women. men shouldn't consume less than 1,500 calories a day, unless under the care of a medical professional.. Certain population groups aren’t expected to lose much weight – if any – using 1,500-calorie diets. sedentary women weighing less than 165 pounds often require 1,000 to 1,200 calories daily for effective weight loss, notes the nhlbi. older women may not notice much of a weight loss eating 1,500 calories daily either..
