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Nutritarian diet best weight-loss diets 1 ww (weight watchers) 2 volumetrics 3 email us at tips@the-suncouk or call 0207 782 4368 you can whatsapp us on 07810 791 502 we pay for videos. Weight loss: in a review of studies, intermittent fasting was shown to cause 3–8% weight loss over 3–24 weeks, which is a significantly greater percentage than other methods .. Get off to the best possible start on the nhs weight loss plan with these 12 diet and exercise tips.. 1. do not skip breakfast. skipping breakfast will not help you lose weight. you could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry..