The average woman needs to eat about 2,000 calories per day to maintain her weight, and 1,500 calories per day to lose one pound of weight per week meanwhile, the average man needs 2,500 calories. Lose weight calorie calculator per day. Calorie calculator use this calculator to easily calculate the optimal calorie intake per day you need to keep your weight stable, or to gain or lose weight if you are asking yourself: how many calories do i need a day, how many calories should i eat, etc this calorie calculator is for you!.
lose weight calorie calculator per day
This is her result from the basic weight loss calculator: warning: your goal requires you to lose 3 pounds per week this implies a high risk for your health and is not recommended! warning: your goal requires you to lose 1,400 calories per day, which means you are supposed to intake only 415 calories daily. Many people choose to reduce their calorie intake by 500 kcal per day to achieve weight loss. for example, a person with a calorie need of 2,800 per day to maintain their current weight can lose. The calculator suggests she’ll need to reduce her food intake to around 1,770 calories per day. (that’s 675 calories fewer than required for maintenance.) if you do conventional calorie math, these numbers don’t make sense. a daily calorie deficit of 675 calories would lead to a deficit of 246,375 calories over a full year..
