It is generally reported that losing weight on a raw food diet is ridiculously easy it will of course require some discipline but, to be honest, if you have tried other diets before, been counting calories, tried to exercise with not much energy, and prepared tasteless low-fat foods - raw food weight loss, by comparison, will be very easy and much more enjoyable. How much weight loss raw food diet. A raw food diet is low in calories, high in fiber, and based on primarily healthy whole-plant foods, so eating this way will lead to weight loss so eating this way will lead to weight loss.
how much weight loss raw food diet
To lose more weight while eating raw foods, stick to foods that are uncooked or very minimally cooked, which help you stay full while giving your body more nutrients you should eat between 5 and 9 portions of raw fruits and vegetables a day, which will provide more bulk and less calories than cooked food. The raw food diet, often called raw foodism or raw veganism, is composed of mostly or completely raw and unprocessed foods. a food is considered raw if it has never been heated over 104–118
