Stress can have a direct impact on your weight whether it causes weight loss or gain can vary from situation to situation in some cases, stress may lead to missed meals and poor food choices. Losing weight from stress reddit. Chronic stress can cause unexplained weight loss stress can affect the brain function, heart health, behavior, internal organs, and immunity chronic stress can also cause tumor development hence, it is important that you listen to your body’s response to chronic stress if you are losing weight and are constantly under stress, this post.
losing weight from stress reddit
Your weight loss can probably be attributed to not restricting calories to below your rmr (even for your height and weight 1000-1200 is too few calories) and to less stress from school when you have the stress of life plus the stress of underfeeding your body it can cause it to hold on to everything. I started making a conscious effort to lose weight in may 2019 (exam stress - i think i wanted some form of control) by doing omad and a couple of months ago i shifted to cico as omad alone wasn't working on it's own anymore. i found that accepting and loving my body helped to lose weight to take care of myself rather than punish myself.. Generally, losing more than 5 percent of your body weight within 6 to 12 months warrants a visit. and if you’re an older adult with other health issues, even a smaller amount of weight loss may.
