When it comes to weight loss, research shows that interval training, like hiit, is more effective than doing cardio at a steady pace many people will alternate steady-state cardio session days. Cardio or muscle training to lose weight. An ectomorph trying to gain muscle may need to lay off cardio training completely in order to have enough recovery energy available for their body to even build muscle once or twice a week should be the maximum cardio frequency even weight training may need to be less frequent (two or three times per week) in order to see results endomorph.
cardio or muscle training to lose weight
"if your goal is weight loss you will likely not only be burning fat but losing muscle mass too," says miyake "by including weight training you can offset this, and muscle mass influences how. Traditional cardio training has long been considered a sort of necessary evil by people who just want to lose some weight. msn back one or two pounds per week to avoid losing muscle in the. When it comes to weight loss, it doesn't really matter which you do first—but strength trumps cardio, in terms of general importance, says strenlicht. most people will focus on doing more cardio when they're trying to lose weight because it burns more calories, but it's far better to do strength training two to three days a week, he says..
