Best commercial diets 1 ww (weight watchers) 2 jenny craig 3 nutritarian diet best fast weight-loss diets 1 hmr diet 2 optavia diet 3 atkins diet (tie) 3 jenny craig diet (tie) 3 keto. Best diets lose weight quickly. The doctor said it’s something he has seen on his own diet plan, the fast 800 diet dubbed “the new 5:2 diet”, the fast 800 plan is based on eating just 800 calories a day to lose weight.
Going on a high-protein diet may help you tame your hunger, which could help you lose weight you can try it by adding some extra protein to your meals give yourself a week, boosting protein. High protein diet good weight loss. Protein food sources are known to build strong muscles they also help you to feel satisfied even when you consume fewer calories therefore, a high protein diet for weight loss is a favorite among weight watchers who are looking to lose weight this article will show you a 7-day high protein diet meal plan that will help you lose weight in no time.
For most healthy people, a high-protein diet generally isn't harmful, particularly when followed for a short time such diets may help with weight loss by making you feel fuller however, the risks of using a high-protein diet with carbohydrate restriction for the long term are still being studied. A high-protein diet can be great for weight loss since it naturally allows you to cut back on other items, like swapping in a salmon dish instead of pasta for dinner, according to brigitte zeitlin. Protein is the single most important nutrient for weight loss and a better looking body. a high protein intake boosts metabolism, reduces appetite and changes several weight-regulating hormones (1.
The key to successful weight loss is developing healthy diet and exercise habits you may not like those words — diet and exercise but don't get hung up on them diet just means eating healthy, lower calorie meals being active also is an essential component of a weight-loss program when you're active, your body uses energy (calories. Weight loss and exercise plan. Trainer adam rosante, c9 champion brand ambassador and author of the 30-second body, developed a weight loss workout plan just for self readers to get you going.
Combining exercise with a healthy diet is a more effective way to lose weight than depending on calorie restriction alone exercise can prevent or even reverse the effects of certain diseases. Weight loss tips and ideas for 2020; fitness; health; the lost 20 pounds fast exercise plan ; 8 exercises you can do with a chair; your 15-minute no-fail workout ; jim karas' tips for losing. Diet & weight management overview. healthy eating is one of the best things you can do to prevent and control health problems such as heart disease, high blood pressure, type 2 diabetes, and some.
Jogging and running are great exercises to help you lose weight although they seem similar, the key difference is that a jogging pace is generally between 4–6 mph (64–97 km/h), while a. Weight loss gym routine obese female. Here are the best ways to exercise for obese women: 1 walking walking for weight loss has to be one of the most underrated forms of exercise what many people don’t know is that walking is actually one of the best (and easiest!) ways to burn off body fat unlike jogging or jumping rope, walking is a great exercise for obese women.
Diet and exercise may be key components of weight loss for women, but many other factors play a role in fact, studies show that everything from sleep quality to stress levels can have a major. I can go on in more detail regarding the configuration of sets, rests, days off, muscles worked, etc., with this workout plan, but the information here is a superb starting point for overweight and obese women who have been struggling to lose weight. sharon smith has been in the fitness industry for 20+ years and specializes in the over-40. Weight workouts to lose fat. you live a fit lifestyle year-round but sometimes we realize the occasional junk food begins to show its effects. being the educated fitness diva, you know it's time to start dieting and cater your workout to achieve your goal. with the right diet and workout, every female is capable of putting on 5 pounds of.
Weight loss pill nz she murmured that this was not a good decision, but still did then i went to does artist take any weight loss pills port i he is a typical person who developed the mining weight loss pill nz industry in the early twentieth century white people, who are bent on doing something, and are middle class, except for their short. Losing weight pills nz. Supplements for weight loss fat burners fat burners are nutrition supplements that assist in weight loss by increasing fat metabolism, utilizing fat cells for energy expenditure, decreasing appetite and providing energy for greater overall caloric expenditure weight-loss supplements come in two forms; fat-burning pills and powders.
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Tamil: weight loss diet that includes only 1900 calories per day learn about different meal plans that are not only low in calories but also highly nutritious new diet and nutrition videos out every tuesday. Unintentional weight loss may be a result of loss of fat, muscle atrophy, fluid loss or a combination of t... weight loss videos uploaded a video 6 years ago 11:23. How to lose weight fast - full day indian diet meal plan - flat belly diet plan - weight loss plan - veg meal plan to lose 5 kg in 1 month. diet plan to lose weight fast. #nisahomey #loseweightfast #900calorie #dietplan #mealplan update: i have been reading some of the negative comments here..
When it comes to weight loss, research shows that interval training, like hiit, is more effective than doing cardio at a steady pace many people will alternate steady-state cardio session days. Cardio or muscle training to lose weight. An ectomorph trying to gain muscle may need to lay off cardio training completely in order to have enough recovery energy available for their body to even build muscle once or twice a week should be the maximum cardio frequency even weight training may need to be less frequent (two or three times per week) in order to see results endomorph.
"if your goal is weight loss you will likely not only be burning fat but losing muscle mass too," says miyake "by including weight training you can offset this, and muscle mass influences how. Traditional cardio training has long been considered a sort of necessary evil by people who just want to lose some weight. msn back one or two pounds per week to avoid losing muscle in the. When it comes to weight loss, it doesn't really matter which you do first—but strength trumps cardio, in terms of general importance, says strenlicht. most people will focus on doing more cardio when they're trying to lose weight because it burns more calories, but it's far better to do strength training two to three days a week, he says..
Weight loss patches, in theory, are similar to weight loss pills but instead of being taken in an oral supplement, the active ingredients penetrate your skin via the patch. Weight loss patch on stomach. Our first fat burn slim patches are health slimming weight lose paste navel slim patch it is slimming diet products that detox the body to get slim body this slimming patch has 100% natural herb to lose weight, burn fat and keep slim it is easy to use and easy to wear.
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Fasting, especially intermittent fasting, can be very beneficial for weight loss on the ketogenic diet including periods of fasting helps you control overall caloric intake per day, nurture your metabolism, and give your body a break from digesting all day long this can help with speeding up weight loss or breaking through a weight loss plateau. Weight loss through keto diet. Break through your plateau: join the keto 30 challenge your step-by-step roadmap to losing weight with the ketogenic diet complete with a community for support and accountability, free meal plans developed by a nutritionist, and all the products you need to reach your goals.
The keto diet involves restricting carbohydrate intake to encourage the body to burn fat instead of glucose this article outlines 10 reasons why a person may not lose weight despite following the. In general, you will lose weight if you eat fewer calories than your body needs to maintain its current weight. on a ketogenic diet, your body will lose a lot of water weight in the first couple of days due to carbohydrate restriction, but fat loss depends primarily on calorie intake. whenever we lose weight, we tend to lose both fat and muscle.
If the thyroid gland is removed through a procedure called a thyroidectomy, your metabolism is disrupted from the lack of thyroid hormones as a result, you could gain weight after the procedure the key to weight loss is keeping up with medical treatment and taking steps on your own to keep your weight in control. Losing weight after thyroid lobectomy. The good news is after 25 years of consulting, i have a great “blue-print” for losing stubborn fat … and that’s what i’m going to share with you today the “thyroidectomy” challenge losing weight is difficult as it is, but it’s an even bigger challenge after you’ve had a thyroidectomy – which is a removal of your thyroid gland.
Hi, i had a total thyroidectomy a month ago and have not had any weight gain from that i am on synthroid i started working out again 25 weeks after surgery and eat my normal healthy diet i know weight gain is an issue with some people but i also think people really need to pay attention to what they eat sandra. After tt i gained back 10 lbs, so i am still ahead of the game. weight was always the least of my issues with thyroid disease. after a partial thyroidectomy, you may still have very good thyroid function. i have a feeling you may feel best kept in the low to very low end of the normal range.. Factors that increase the risk of hypoparathyroidism after thyroid surgery include a diagnosis of thyroid cancer, a longer duration of thyroid disease before surgery, a central incision, and the removal of a large amount of thyroid tissue. losing weight with thyroid disease can be a struggle. our thyroid-friendly meal plan can help. sign up.
Water fasting is a period when a person eats no food and drinks only water fasting in this way may help with weight loss, but is it safe, and do the effects last long-term?. Weight loss with water fasting. Weight loss generally occurs in the beginning of the fast when you start losing the water weight water fasting weight loss per day is 14 ounces for women and about 17
While the lemon water has beneficial impacts in enhancing the detoxifying properties of the body, the honey has amazing anti-inflammatory as well as antioxidant properties which help in boosting weight loss by getting rid of the inflammation insidenot just that, the antioxidative () property of the honey actually does aid in preventing any form of free radical damage in the body which has. Weight loss lemon and honey diet. Honey, cinnamon and lemon juice; lemon juice also helps in weight loss, thus adding it into honey and cinnamon can speed up the process of losing weight likewise, the lemon juice works as a liver cleanser and digestive aid it also contains flavonoids that control the triglyceride and cholesterol levels.
Ifor weight loss, it is important to complement your healthy diet and lemon water routine with working out exercise 20 - 30 minutes minimum at least 5 days a week mix up your routine by including both cardio and strength training. Find more water with lemon for weight loss recipes below… lemon cayenne water. lemon cayenne water is a recipe which has been on the weight loss scene for a number of years, starting in 1940 by stanley burroughs. his 1976 book, “the master cleanser,” promoted the recipe as part of his weight loss plan and as a natural cure for many ailments.. Due to its potential beneficial effects on metabolism, satiety and hydration, some evidence suggests that water (including lemon water) could enhance weight loss. in one study, 48 adults were.
Read the label: your body can only absorb up to 30 grams of protein at a time, says sarah mirkin, rdn, author of fill your plate, lose the weight, a 21-day weight loss plan for women over 40. Protein powder weight loss surgery. During rapid weight-loss, when protein supplements are the main source of dietary protein intake, it is essential to choose products that contain all of the iaa also, it is important when choosing protein supplements that they have a score of 100 on the protein digestibility corrected amino acid score (pdcaas).
The job of your protein supplement is to help you reach your weight loss goals, and then maintain that success other proteins just don't do that as well as unjury that's why unjury is the most recommended protein™ for weight loss surgery patients learn why unjury is the most trusted and recommended protein for:. Where to buy protein powder for smoothies, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. where to buy protein powder for smoothies can either occur unintentionally due to malnourishment or an. Isopure – is a low carb protein shake that is extremely low in fat and carbs and perfect for bariatric patients because it contains 50 grams of high-quality protein supplement and weight loss shake components that provide a bariatric patient with adequate minerals and vitamins. the whey protein content in isopure will boost muscle growth.
Lifestyle changes can also help people with pcos manage the condition research has shown that combining a pcos diet with physical activity can lead to the following benefits: weight loss. Diet for pcos patients for weight loss. Pcos diet vs other diets many popular eating plans for weight loss, lowering blood pressure, and managing insulin levels may work well for you if you have pcos most people with pcos develop a personalized eating plan that combines some or all of these diets.
Insulin resistance can make it harder to lose weight, which is why women with pcos often experience this issue a diet high in refined carbohydrates, such as starchy and sugary foods, can make. Indian diet chart for weight loss for female with pcos/pcod pcos is an abbreviated form of polycystic ovary syndrome, which affects 1 in every 10 women these days. it is a bit difficult to diagnose pcos with simple tests, since the symptoms vary from one women to another.. The short story about pcos and difficulty losing weight. we know you’re in a hurry! overview is weight an important part of pcos? your polycystic ovarian syndrome diagnosis has most likely been accompanied by some weight gain. for many women, weight gain is a symptom of the condition and is one of the most frustrating side effects that they have to endure (in addition to other symptoms of.
Although i started if to lose weight, i had some struggles in the beginning so if you're wondering why you're not losing weight with intermittent fasting, learn from my mistakes after two years. Not losing weight fasting. Here are 10 reasons you’re not losing weight intermittent fasting reason 1: you’re eating crap there’s no other way to put it – you cannot eat crap and expect to succeed intermittent fasting is not a magic wand that you can use to lose weight while you fill your body with processed foods, junk foods, and sugar.
Celebrities like terry crews have popularized intermittent fasting—not eating for lengths at a time—as a weight loss tool the practice doesn't guarantee you'll drop pounds, but it can help. The keto diet involves restricting carbohydrate intake to encourage the body to burn fat instead of glucose. this article outlines 10 reasons why a person may not lose weight despite following the. The bottom line: nutrition experts agree that fasting is a potentially dangerous, and not particularly effective, way to lose weight. instead of a fast, opt for a healthy eating plan that you can.
Fasting during ramadan aids you jump-start a weight loss process which you can pursue for the rest of the year these ramadan diet tips will surely help you lose weight instead of gaining it, something that we all dread! references: kris gunnars, b (2017) how intermittent fasting can help you lose weight authority nutrition retrieved 27. How to lose weight quickly in ramadan. Ramadan diet plan to lose weight | ramzan/ramadan meal plan for weight loss | lose 20 kgs in 1 month | ramadan 2019 diet plan | lose 20 kgs in one month with my diet plan for ramadan (iftar.
Arnold schwarzenegger this speech broke the internet and most inspiring speech- it changed my life - duration: 14:58 alpha leaders productions recommended for you. How to lose weight rule no#1: drink more water and hydrate although it may seem like mission impossible with the long fasting hours, hydration is key to weight loss in ramadan.. How to lose weight during ramadan kareem after breaking the fast, don’t indulge in the food in one go, instead, take a break, offer your prayers, wait for a few minutes and then resume the.
If you're doing yoga for weight loss, shah recommends a minimum of three to four one-hour sessions per week because yoga is typically considered low-to-moderate intensity exercise, this falls in line with — and even surpasses — the current physical activity guidelines for americans , which recommend a minimum of 150 minutes (25 hours) of. How much yoga per day to lose weight. Yoga for weight loss? practicing yoga was defined as at least one 30-minute session per week for four or more years set a specific day and time for your yoga session and stick to it.
Practice this several times per day, and you will build the strength and find the balance to hold it! those were the 13 yoga asanas for weight loss! we have one more asana that we included not because it can help you lose weight, but because it is a rest pose. To lose one pound, you need to burn 3,500 calories more than what your body needs. if your goal is to lose one to two pounds a week, you need a deficit of 1,000 calories per day.. "for individuals who have weight loss in mind, they may opt to choose a type of yoga experience that is more physical in nature, such as a vinyasa, ashtanga, or a fusion-style fitness yoga class.
Gym workout plan for weight loss and toning this program can be used for anything from 4 up to 8 weeks at that point you’ll need a new stimulus to keep your body progressing so don’t use it for any longer the sequel to this beginner gym workout is our 12 week body transformation workout plan – a longer,. Weight loss routine in gym. If your aim is to lose weight, these 10 workouts are all excellent places to start find out how to exercise (and eat, and other things) to reach your goals.
If you're trying to lose weight, a weight loss workout plan can be very helpfulgetting regular exercise can help you meet your goals in a healthy, sustainable way—but sometimes, just knowing. These 10 workouts—from antoian and coach lisa reed, m.s., c.s.c.s., owner of lisa reed fitness in the washington, d.c. area—get your calorie burn up and your waist size down. plus, they don. If you only have half an hour available everyday and you want a good and effective workout to help you lose weight at home - then this routine is for you! th....
When you have less back pain, you may be able to add more intense activity, such as jogging or calisthenics, to help you lose weight pm&r: the journal of injury, function and rehabilitation published a study in 2017 showing that pilates exercise programs decrease back pain and reduce perceived disability in people who have lower back pain. Weight loss exercise with lower back pain. Exercise programs for weight loss and back pain a 2016 study found that sticking with a general exercise program may help you reduce chronic non-specific low back pain such a program might include strength training, stretching and aerobic activity.
Strong lower back muscles are important in supporting your spine because it also helps keep the hips aligned a weak and poor lower back can result in a lack of stability and can cause pain curls and partial curls help exercise your lower back and build up muscle this is just one of the many exercises that will strengthen your lower back. While exercise is a wonderful thing, if done incorrectly, it can activate your lower back pain, which may hinder your weight loss journey. our team of certified physical therapists specializes in creating personalized treatment plans to help you lose weight and relieve back pain, all at your own pace and by utilizing your own strengths and. Arthritis of the spine that causes back pain may be aggravated when extra body weight strains joints. those patients with a body mass index (bmi) of greater than 25 are more likely to develop osteoarthritis than those with a lower bmi. the american obesity association recommends modest weight loss as a treatment for some types of osteoarthritis. 2 the effectiveness of back surgery may also be.
Because calcium regulates muscle contractions and strengthens bone foundations, weight lifters consume it in high amounts to resist injury during physical exercise [2] kale is a great start to get daily calcium amounts, especially since many weight lifters avoid other calcium sources like milk. Best vegetables to lose weight and gain muscle. Lose weight or gain muscle, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue lose weight or gain muscle can either occur unintentionally due to malnourishment or an underlying disease or arise from.
Also read: include nuts, eggs and beans in your diet to gain muscle strength 2 potatoes now, this is a well-known vegetable for weight gain potatoes are easily available, cheap and anything cooked out of it is a delicacy potatoes help in gaining weight because they are potent sources of starchy carbohydrates. Folks with a lot of muscle mass who are trying to retain as much as possible during weight loss may benefit from slightly higher protein intakes, up to 1.4 grams per pound, according to some. Many different varieties of beans can be part of a diet for lean muscle gain. popular varieties, such as black, pinto and kidney beans, contain around 15 grams of protein per cup (about 172 grams.
Most fruits typically fall within the high-carb range and are not suitable for a low carb diet, especially if you have an expectation for weight loss eating high-calorie food let us say that you have successfully reduced the amount of your net carb intake to 20-50 grams per day. Not losing weight on high fat diet. Why you're not losing weight on a high carb plant-based diet 5 epic low-fat vegan recipes for weight loss - duration: the real reason you are not losing weight on a hclf vegan diet.
The only thing that matters for weight loss see, you can lose weight on any diet, but not every diet is healthy the key is to eat less (300-500 less) calories than you burn or burn more calories with additional exercise let’s say you burn 2,000 calories a day and eat a high fat, low carb diet containing 1,500 calories you will lose weight. Remember, fat loss is not always the same as weight loss! low-carb diets are a strong ally against some of the biggest health problems that plague the world today. while i like a low carb diet, we all remain unique and it doesn’t always work for everyone. most people who give it an honest try do quite well and lose weight without restricting. Nov. 11, 2003 -- is it really possible to lose weight on a no-starch, high-fat diet, similar to atkins, without hurting cholesterol levels?apparently so, even for people with heart disease.
Despite having your gallbladder removed, it’s still possible to lose weight as you would normally as always, short-term and quick weight loss plans aren’t healthy and may make matters worse. Losing weight with pcos and no gallbladder. Cant lose weight because of pcos, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue cant lose weight because of pcos can either occur unintentionally due to malnourishment or an underlying disease.
I am missing a gallbladder, have hormonal issues and despite my efforts i am not losing weight i share my story, progress and supplements i am taking that are helping in this journey i will keep. Pcos weight gain is a unique health condition that requires an equally unique approach to achieve effective and sustainable weight loss. people don’t fail diets - the diets fail them, and it’s a scientific fact that restricting calories is a terrible idea when you suffer from this disorder. these 15 comprehensive and evidence based steps describe in detail how to lose weight with pcos for. @kittychimera, i had my gallbladder removed many years ago - from an injury, not a diet-related disease as alluded to in another reply - and i have never had a weight maintenance problem.i have never kept high fat, and still don't, but i never changed my diet after the gallbladder removal. i don't believe weight gain can be blamed on the gallbladder, but the quantity of food you eat..
A good and steady rate of weight loss would see around 1-2 pounds of weight loss each week, meaning that it would take about 10 to 20 weeks to lose 20 pounds and keep it off (providing you continue to eat healthy and properly portioned meals/snacks) any faster option for losing 20 pounds carries risks, the biggest being that your metabolism. How to lose weight fast 20 pounds in 2 weeks. If you are planning to lose 20 lbs (9 kg) in two weeks, you have to lose about 15 lbs (675 g) every day so, you have to burn over 5,000 calories more than you consume each day to lose 15 lbs per day running 25 miles at a moderate pace can burn 5,000 calories you may require more than 5 hours of intense workouts daily to burn 5,000 calories.
One of the reasons why the boiled egg diet works so well is because it has a two-week deadline you could lose as much as 20 pounds in 2 weeks it is easier to achieve your weight loss goals when you can count down the days two weeks is optimal because that’s how long it can take to form long-term habits. If you want to lose 10 pounds (4.5 kg) in one week, then you need to follow an effective plan. i've tested this plan on clients who were looking to lose weight fast before an event like a vacation. Diet to lose 20 pounds in 2 weeks 1. breakfast. the first golden rule in weight loss program is never skipping your breakfast.your breakfast is the key diet to lose 20 pounds in 2 weeks. the various options you can try in breakfast are:-have a bowl of fruits..
Healthy cooking: healthy cooking and baking recipes for weight loss and a better life (clean eating diet, clean food diet, healthy living, natural weight loss, natural food recipes) ariana hunter 39 out of 5 stars 81 kindle edition
But some research suggests tea may help you lose a very small amount of weight when you pair it with a sensible diet and exercise and consider this: if you swap out your morning mocha latte for a. Lose weight fast tea. Some useful topics for you ( green tea to lose weight fast ) – 7 fastest ways to lose weight in 2 weeks for women, teens, and girls can type 2 diabetes be reverse with weight loss? best cooking oils for fat loss delicious oatmeal breakfast recipes for weight loss peanut butter for fat loss and its health benefits.
Detoxification with matcha tea will help you lose weight, prevent constipation, improve digestion, build immunity, and boost your overall health [ read: detoxifying lemonade diet for weight loss and cleansing] matcha tea can aid weight loss in different ways, and all you have to do is prepare it the correct way and drink it. Green tea may be beneficial for weight loss by helping the body’s metabolism to be more efficient. green tea contains caffeine and a type of flavonoid called catechin, which is an antioxidant .. When you want to lose weight fast, it's tempting to consider quick fixes, like a 10-day detox tea diet or a tea detox cleanse, but while these things may provide immediate gratification in the form of lost water weight, they're not sustainable and that weight usually comes back..
When you talk about losing weight, what you usually mean is slimming down you might want to lose weight around the hips, thighs, belly, and arms but the odd thing about slimming down is that it doesn't always mean losing actual weight off the scale. Losing inches but not weight no exercise reddit. Part of successful, sustainable weight loss -- ie losing the weight and keeping it off for good -- is understanding that fad diets, excessive exercise and "detoxes" don't usually work.
However, some diseases and conditions allow proteins to pass through the filters of your kidneys, causing protein in urine conditions that can cause a temporary rise in the levels of protein in urine, but don't necessarily indicate kidney damage, include:. Protein in urine weight loss. Unintentional low protein diet affects urine may result from loss of body fats, loss of body fluids, muscle atrophy, or a combination of these [25] [26] it is generally regarded as a medical problem when at least 10% of a person's body weight has been lost in six months [25] [27] or 5% in the last month [28].
Losing weight can be due to fat loss, muscle loss, or both usually, very rapid weight loss in the elderly is not voluntary, and almost always means rapid loss of fat and muscle therefore, for sure, the protein in the urine was the result of a the fast weight loss with rapid breakdown of muscle tissue but why?. When a person eats protein, the body produces a compound called urea. if the kidneys are not functioning well, urea can build up in the blood and cause fatigue and a loss of appetite.. by making. Several types of research done in the past have shown that the low molecular weight molecules such as microglobulin, amino acids, and immunoglobulin light chains which have a molecular weight of about 25000 (albumin is 69000), are easily filtered across the basement membrane and then completely reabsorbed by the proximal tubular cells..
While every weight loss story is an inspiration in itself, the journey of 25-year-old pratima lokwani is something that will resonate with a lot of weight watchers while pratima always knew that. Weight loss journey help. A tennessee man changed his life and lost 220 pounds in an incredible weight loss journey that began with a two-week diet of unseasoned potatoes — and eventually led to a love for fitness.
Cassie details her postpartum weight loss journey after gaining 60 lbs & reveals health complication this link is to an external site that may or may not meet accessibility guidelines. Cassie’s weight-loss journey after giving birth to daughter frankie fine wasn’t easy.. despite being married to a personal trainer, the 33-year-old “me & u” singer had a “depressing and. Cassie has opened up on how hard it was to lose the weight she gained during pregnancy, which resulted in postpartum depression. despite being married to a personal trainer, the singer had a “depressing and confusing” time trying to lose the 60 pounds she gained during pregnancy..