During a water fast, women generally lose about 14 ounces per day and men, on average, lose 17 1/2 ounces per day this is an average, some days you may lose nothing with a fasting plan including around 200 calories per day, such as fruit or juice or broth , these figures lower by about 1 3/4 ounces per day. Weight loss from fasting 3 day. The real danger lies in staying on the fast for prolonged periods, anywhere from three days to a month dangers of fasting for weight loss when you dramatically reduce your calorie intake, you.
weight loss from fasting 3 day
When examining the rate of weight loss, people lost about 055 pounds (025 kg) per week with intermittent fasting, but 165 pounds (075 kg) per week with alternate-day fasting. Is the 3-day diet an intermittent fasting diet? no, because there are no periods of fasting. it could be considered a very low-calorie diet though because the daily calorie intake is below the recommended 1,500 daily calories recommended for weight loss. whether it's a family member, a weight-loss support group, the three day, military diet.
