So along with the endomorph diet plan, a regular combination of cardio and weight training is essential to boost your metabolism and keep the extra body fat at bay muscle building can come easily for this body type, but endomorphs have to work harder to stay lean. Weight loss diet for endomorph female. The endomorph body type diet is a diet plan that focuses on achieving weight loss by eating for the endomorph body type designed for shorter people with bigger bones and 'slower' metabolisms, the.
weight loss diet for endomorph female
