To lose weight, you may need to go beyond 5 hours of jogging per week and add weight training to the exercise routine if you need to lose a lot of weight, that number will have to be much higher, as you’ll find in the next sections 2 the who 3 and the american heart association 4 both recommend that all adults get about 150 minutes of. Will i lose weight by jogging. "running is going to be more strenuous on your joints, heart and lungs initially if you have a lot of weight to lose," says ron bowman, an rrca-certified running coach.
will i lose weight by jogging
Running is a great form of exercise, but it might not help you lose weight why running doesn't always help with weight loss and what to do instead.
