Night shift weight loss food #1 –almonds almonds may seem bland at 3am, but they are packed with fiber to keep your gut happy about a quarter-cup handful of almonds gives us about 3 grams of fiber which is a good start to the 25 grams we should be eating every day. Weight loss and eating at night. Eggs are a great source of protein and are considered as one of the best foods to eat at night to lose weight one large egg contains only about 78 calories and it is very high in nutrients so, if you want to lose weight fast, eat eggs, as it is one of the simplest ways to lose weight.
weight loss and eating at night
While night eating is a minor habit that can negatively affect our weight goals, night eating syndrome (nes) is actually a disorder that should be assessed and treated by a medical professional nes is commonly experienced as 1) a lack of appetite in the morning, 2) overeating at night and 3) waking up throughout the night to eat.
