A high-protein diet for weight loss and overall health should provide about 06–075 grams of protein per pound of body weight, or 12–16 grams per kilogram, and 20–30% of your calories per. Weight loss in high protein diet. A diet high in protein can help you tame hunger, increase metabolism, build lean muscle which helps to burn more calories thereby aiding in weight loss a high-protein diet can help avoid overeating, which is a major risk factor for obesity.
weight loss in high protein diet
Healthy 7 day high protein diet plan for weight loss and flat stomach just like so many things, the secret to this 7-day high protein diet for weight loss is a balance the idea is to mix different varieties of healthy foods in a balanced way below is a week’s worth of healthy and smart eating.
