"as a rule of thumb, weight loss is generally 75 percent diet and 25 percent exercise an analysis of more than 700 weight loss studies found that people see the biggest short-term results when they eat smart on average, people who dieted without exercising for 15 weeks lost 23 pounds; the exercisers lost only six over about 21 weeks. Weight loss food versus exercise. The aim of weight-loss surgery is for patients to lose 70-80% of their excess body weight, dr cunneen says, but a 40-50% decrease can result in significant improvement on overall health.
weight loss food versus exercise
Weight loss diet vs exercise - for weight loss, there has always been a war eating correct food is the solution as diet contributes to almost 70-80%. But doing both — cutting calories through diet and burning calories through exercise — can help give you the weight-loss edge. if you lose weight by crash dieting or by drastically restricting yourself to 400 to 800 calories a day, you're more likely to regain weight quickly, often within six months after you stop dieting.. Diet vs. exercise for weight loss 4.86 (97.27%) 22 votes when asked whether food and beverage consumption, or physical activity, was more important, the majority of people get the answer wrong..
