For example, a person with a calorie need of 2,800 per day to maintain their current weight can lose weight if they eat 2,300 calories per day as an alternative, you can eat the same number of. Losing weight burning calories. Hi, i weight 89 kilo and am 165 cm tall, i am 30 years old, and i have just started doing workout all days of the week i burn 500 calories per day, i need to know how much calories is allowed for me if i want to lose weight.
losing weight burning calories
Walking 1 hour each day can help you burn calories and, in turn, lose weight in one study, 11 moderate-weight women lost an average of 17 pounds (77 kg), or 10% of their initial body weight. The average woman needs to eat about 2,000 calories per day to maintain her weight, and 1,500 calories per day to lose one pound of weight per week. meanwhile, the average man needs 2,500 calories. In order to lose weight, you need to burn off more calories than you take in. around 3,500 calories equal 1 pound of fat. so you need to burn off 3,500 more calories than you consume to lose 1 pound..
