If you're losing inches but not weight, you may need a new way to measure and track your weight loss the scale won't always be the best tool. Losing inches not weight running. So my theory was that all the running i'm doing is losing me weight, but it's gaining me muscle too muscle has a smaller mass than fat so even though i'm losing inches, i'm not losing pounds i'm shrinking but my extra muscle is making up for the weight i'm losing it's no bad thing.
losing inches not weight running
For those who like lists, you are not losing weight because of these reasons: 1 you are not pushing hard enough 2 you are not exercising consistently 3 you are doing too much aerobic 4 you eat more calories than what you burn 5 you are following the wrong diet 6 you are losing inches but not weight 7 you are not exercising for long. If you're walking every day and still not losing weight, experts say this could be the problem. july 25, 2019 by jenny sugar. running weight loss yoga thanks! you're subscribed.. When it comes to weight loss, that number on the scale seems to hold a lot of power. if it's not budging, frustration sets in. but sometimes the number on the scale isn't the best way to measure progress. if you're staying on track with your diet and exercise program, you're most likely losing fat but gaining muscle -- and that's a good thing..
