Zumba brings the party to your workout — but you can also use zumba for weight loss on average, you burn almost 370 calories per class, determined a september 2012 study sponsored by the american council on exercise, which helps you create a caloric deficit to lose a few extra pounds. How many hours of zumba to lose weight. As you advance, aim for 5-6 hours of zumba weekly modify your zumba workouts if you do everything right, achieving some weight loss with zumba is definitely possible but you don’t want to lose some weight – you want to transform your body for good!.
how many hours of zumba to lose weight
Zumba to lose weight youtube, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue zumba to lose weight youtube can either occur unintentionally due to malnourishment or an underlying disease or arise. You need to burn 3,500 calories to lose 1 pound, so with three one-hour zumba sessions a week, you should lose at least 1 pound in a little over two weeks or almost 2 pounds a month. if you dance zumba for one hour a day and eat 500 calories a day less than you need to maintain your weight, you should lose 2 pounds weekly or 8 pounds a month.. If you dance vigorously for one hour per day, seven days a week, you can lose 1 to 2 pounds per week. types of dancing doing fast-paced, high-impact aerobics such as hip hop or zumba burns between 430 and 650 calories per hour, according to nutristrategy.com..
