My weight loss journey spiraled down and my weight shot up once again we a lot of fast food, rarely exercised because we were glued to our tv and computer screens, and the stress of the constant conflict between us was nearly unbearable (especially for this people-pleasing, peace-loving girl!), so i started gaining the weight back quickly. Journey of losing weight. How to properly start your weight loss journey after age 45 have the right mindset; the first thing you need to know and accept is the fact that age changes your body we can’t do anything about that – unless you have a magic potion that will stop aging i do not.
journey of losing weight
