To lose weight from your legs and calves, you need to consume fewer calories than you burn on a daily basis the usda recommends that women consume 1800 to 2400 calories per day, and men consume 2000 to 3000 calories start in the middle of these figures, and adjust your intake in accordance with progress. How to lose weight in my thighs and calves. As with weight loss, getting the legs you want takes time and consistency patience goes a long way toward building a leaner, stronger foundation for your body last medically reviewed on january.
how to lose weight in my thighs and calves
11 best exercises to slim thighs and legs fast at home 1 chair squat this variant of squat will help you strengthen and tone the muscles of your entire leg depending on how fit you are you will start to feel the heat in your thighs and calves. Include lower-body exercises such as lunges, wall sits, inner/outer thigh lifts, and step-ups with just your body weight. the key to strengthening the legs without bulking up is to keep the reps. Go biking or cycling. cycling around is a great way to burn fat and substitute it with muscle mass. by some estimates, if you weigh 130 lb (59 kg), you can burn anywhere from 325 to 550 calories per hour, depending on your speed. this makes cycling a great way to lose weight. there are several ways to use a bike to get skinnier legs:.
