# 3 in best fast weight-loss diets (tie) the keto diet is a high-fat, low-carb diet that’s designed to make your body enter a state where it’s relying on fat for energy experts ranked the. Rapid weight loss diet. Rapid weight loss diet is a type of diet in which you lose more than 2 pounds (1 kilogram, kg) a week over several weeks to lose weight this quickly you eat very few calories how it works these diets are most often chosen by obese people who want to lose weight quickly these diets are rarely recommended by health care providers.
rapid weight loss diet
However, while low-fat diets appear to be as effective as low-carb diets for weight loss in controlled situations, low-carb diets seem to be more effective day to day (22, 46, 47). 1. try intermittent fasting. the key to any kind of weight loss is in reducing your calorie load. a good way of keeping track is using a calorie tracker like myfitnesspal, which will help you to. It’s best to base your weight loss on changes you can stick with over time. for faster results, you’ll need to work with a doctor, to make sure that you stay healthy and get the nutrients that.
