Another 10-month study found that burning either 400 or 600 calories five times per week by doing cardio exercise resulted in an average weight loss of 86 pounds (39 kg) and 115 pounds (52 kg. How to lose weight in 2 months with exercise at home. To lose weight in one month, decrease how many calories you eat every day by 500 so you lose 1 to 2 pounds a week at a healthy pace eat nutrient-dense foods that are low in calories, like lean meat, eggs, legumes, and leafy greens cut out unhealthy, sugary foods like soda, candy, and sweets, and try to drink 8 glasses of water every day.
how to lose weight in 2 months with exercise at home
Losing belly fat in two months is possible with consistency, smart food choices, and plenty of exercise here's how to lose the belly fat for good. Weight loss goals vary by individual, but often people want to lose a certain amount of weight within a specific amount of time. if you have a more aggressive goal to lose 20 pounds in two months, it will require a combination of a strict diet and exercise regimen.. You can’t just vow to lose 60 pounds in 2 months without knowing the numbers. here are some tips on checking your measurements: use a good weighing scale. i urge you it’s best to check your weight with two or three, just in case is faulty. weigh yourself without clothes, as this is more accurate..
